The Link Between Candida and Vitamin B12 Deficiency

 Vitamin B12 is important for good health in many ways. It helps keep the nervous system functioning properly and also helps in the production of blood cells. It comes in many forms, but the most common sources are meat, dairy products and eggs. Although B12 deficiency can occur in anyone, strict vegetarians are often at risk because they do not eat any of the above foods. There are many different causes of deficiency, and there seems to be a link between candida and vitamins men.

There are some diseases that are due to a deficiency of B12. Some of these are common, others are surprising.

Alcoholics are at risk, as are people who have Crohn's disease. There is an intrinsic factor that helps the body absorb B12 in the stomach and intestines, and if someone has had surgery in one of those areas, that factor may have been compromised or missing.

When that happens, the B12 can't be absorbed as it should. Someone with this problem has no appetite, suffers from loose stools, and may feel very weak. They may also notice shortness of breath, problems with tingling or numbness in the extremities, and even mental confusion.

Anemia caused by a vitamin B12 deficiency needs to be treated. This can be done in a number of ways, but it is imperative that it be done quickly. Treatment is relatively simple, and that is the good news for anyone suffering from this condition. Usually, the deficiency can be corrected by a balanced diet, although this can be difficult for strict vegetarians. In many cases, dietary changes and B12 supplementation are sufficient, and in some cases, injections are required instead of a pill. Some people need these injections for life.

You may wonder if Candida can be affected by a vitamin B12 deficiency. It is a yeast fungus that grows in the body, especially in the vaginal area and intestines. In most cases, it is kept under control by the body's immune system. However, if there is a deficiency of B12, immune function is compromised and Candida can then grow out of control. When this happens, a person may notice headaches, mental fog, fatigue, sinus problems, mood swings, poor concentration and even a craving for sweet foods.

To treat Candida, the first step is to correct the deficiency of vitamin B12. Once the proper balance of B12 is restored, the Candida can be kept in check after treatment, and it will return to its normal state in the body. Now that you know candida and vitamin B12 are related, this knowledge should encourage you to eat a more balanced diet to avoid further complications associated with B12 deficiency.

Get your free copy of Jane Symms' brand new newsletter on candida and yeast infections - full of easy-to-implement methods to help you learn more about candida and vitamin B12 deficiency, and for information on an anti-candida diet, please visit Naturally Eliminating Candida.