Healthy Bones Need Vitamin D

 

Bone density and blood calcium levels both benefit from adequate vitamin D intake, which is why this vitamin is so important. Rickets in children and osteoporosis in adults are both caused by a lack of vitamin D. There are a lot of people who use calcium supplements to help keep their bones healthy and strong. The majority of that calcium and the calcium you get from food will be wasted if you don't get enough vitamin D. vitamin d drops helps the immune system, promotes cell regeneration, and decreases inflammation, in addition to helping maintain strong bones. Researchers have found that vitamin D can prevent colon cancer.

Vitamin D deficiency is common, and many of us believe that spending time in the sun is the best way to fix it. Sunlight's ultraviolet B rays are absorbed by the skin and used by the body to metabolise cholesterol into vitamin D. For a healthy dose of vitamin D, just ten minutes of midday sun exposure is all that's needed. Due to the long, dark, and chilly winter months and the associated fears of overexposure to the sun's UV radiation, it is essential that we ensure sufficient dietary intake of vitamin D. Also, since vitamin D is stored in fat, it's crucial to consume critical fatty acids like Omega-3, extra-virgin olive oil, coconut oil, and butter in your daily fare.

Fatty fishes including salmon, shrimp, tuna, sardines, and swordfish are some of the best natural food sources for vitamin D. Dairy goods including milk, cheese, yoghurt, and eggs are another great source. Vitamin D is added to some fortified foods, most notably juices and morning cereals. It's possible that the added sugar or wheat gluten in those items would more than cancel out any positive effects. As always, before making a purchase of any kind, take sure to read the label thoroughly.

It's unclear whether or not vitamin D3 from food alone is enough to maintain bone health. When you include in the decreased ability to absorb calcium that comes with ageing, especially in postmenopausal women, and the decreased amount of time spent outdoors in the sun, it's clear that vitamin D pills are a must. Many of these dietary aids have the letters "D2" or "D3" in their names. D3 tends to be better absorbed in higher dosages, but both are effective.

Vitamin D obtained either through diet or sun exposure poses no danger of overdose. In order to avoid accidentally taking too much, it is crucial to strictly adhere to the suggested daily amounts listed on the packaging. Some people develop a mild toxicity from taking in excessive amounts of vitamin D. Anorexia, weight loss, polyuria, and cardiac rhythms are just few of the symptoms that might arise from this. Vitamin D in high doses can cause calcification and harm to the heart, blood vessels, and kidneys because of the increased calcium in the blood. It's possible that kidney stones could form if the calcium intake is too high.

For optimal results, it's ideal to get your vitamin D from all three sources: healthy fatty fish, sunlight, and vitamin D3 pills. Examine your diet and way of life and make a conscious decision every day to maximise your bone and calcium levels with a good supply of vitamin D.

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