When creating a menu for your child, it's important to know and respect their preferences and tastes. It's a good idea to involve children from time to time in the selection and preparation of meals. This will help develop taste preferences and interest in food. Here are some recipes that are not only easy to prepare but also delicious:
Multigrain Roti Pizza
Ingredients: Multigrain flour, chilies, onions, tomatoes, mayonnaise, oil, mozzarella, ketchup, and salt.
Preparation: Prepare a soft dough with multigrain flour and water. Prepare two chapatis and let them cool slightly. Wash, peel, and slice each vegetable into small pieces. Grab a frying pan and add a little oil to it. Fry all the vegetables, sprinkle them with a pinch of salt and set them aside. Take the chapatti and spread the mayonnaise evenly. Arrange all the fried vegetables. Spread the mozzarella on top and cover it with the other roti. Pour a small amount of oil into a hot frying pan. Carefully place the chapatti pizza in the pan. Cook on both sides. Serve with ketchup on the side.
Idli with oatmeal
Ingredients: Rolled oats, besan, two tablespoons of breadcrumbs/seeds, cottage cheese, chilies, carrots, coriander leaves, salt, baking powder (optional), and coconut chutney.
Preparation: Toast oats in a pan until lightly browned. Let cool, then grind the oat powder in a blender. Wash all the vegetables, peel, and dice them. In a bowl, mix the béchamel sauce, oat flour, semolina, and cottage cheese. Add all the vegetables to this mixture and work until you get a homogeneous paste. Add the salt. Grease the plates of the Idli proofer with oil and pour the dough into each area of the proofer. Steam the Idli for 15 minutes. Cut the Idli into pieces, decorate it in the shape of a flower with the coconut chutney in the center, and serve.
Vegetarian Sandwich
Ingredients: Bread, mayonnaise, butter, tomatoes, onions, cooked peas, cucumber, cheese slices (optional), and salt.
Preparation: Wash, peel and finely chop all the vegetables. Mix all the vegetables in a bowl. Take the wholemeal bread and spread it evenly with the mayonnaise. Pour a small amount of oil into a hot frying pan. Place the bread in the pan and cover it with the vegetable mixture. Sprinkle with a pinch of salt. Place a slice of cheese on top and cover with another piece of bread. Cook on both sides until lightly browned. Serve with ketchup on the side.
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These recipes are easy to prepare, nutritious, and could become one of your two-year-old's favorite meals. To get kids to eat well, it's essential to focus on making the food visually appealing. You can use a cookie cutter to shape parades or sandwiches in a fun way to make them more appealing.
